The Way We Eat

Aubree Holmes

Prix normal $55.00 CAD
Prix ​​à l'unité
CADPar 
Les frais d'expédition sont calculés au moment du paiement.

LIVRE OFFERT EN ANGLAIS SEULEMENT:

The Way We Eat encourages ingenuity in the kitchen for those looking to find more balance and vitality in the way they eat. Aubree Holmes demystifies anti-inflammatory eating and shows that a lifestyle free of grains, refined sugar and dairy—with the occasional splurge—can become second nature. First created as a way of satisfying her own cravings, she now shares her approach to food with the intention of bringing more pleasure and ease to a new world of cooking.

Within the contemporary landscape of “clean” eating creatives, Aubree’s anti-inflammatory recipes stand out for their ingenuity and point of view that sits at the intersection of Southern food culture and California coastal freshness. These recipes are decidedly not alternatives for the real thing–each stands on its own with a singular expression, flavor profile and composition, even those inspired by classics–whether it be nostalgic Fried Green Tomatoes or less-expected dishes such as Blood Orange Cacao Breakfast Bread.

After years of balancing full-time design projects with being a full-time momma, Aubree found herself depleted and uninspired, in need of a creative and physical reset. For much of her life, she struggled with chronic inflammation, eczema and digestive troubles —all seemingly mild but annoyingly tough to resolve. After years of searching for remedies, she hit a particularly low point.

With the help of a wonderful functional nutritionist, Aubree learned new habits to keep her flare ups at bay. She began adapting treasured recipes to become more nutrient dense and withstand high ingredient standards. Today, Aubree cooks almost exclusively without grains, refined sugar and dairy. While she generally minds this gentle protocol to maintain low inflammation, this Southern girl is not afraid to indulge in a bowl of grits from time to time!

Both a reflection of her Southern roots and Southern California coastal life, Aubree’s recipes honor craft and nostalgia, unexpected flavors and ingredients, all intended to show that grains, dairy and refined sugar are not only easy to avoid, but will not be missed. Many are dynamic and unexpected in flavor profile, others are shamelessly classic for the sake of satisfying cravings. They are designed with flexibility and choice in mind, and are suitable for strict nutritional protocols, anti-inflammatory eating, and for those simply seeking greater balance. Each recipe is a rebellion against the notion that anti-inflammatory cooking results in a loss of flavor

Fabriqué aux États-Unis
Auteur : Aubrée Holmes
Langue du produit : anglais
Dimensions : 26,2 x 22,4 x 3,3 cm (10,3 x 8,8 x 1,3 pouces)